Which program is right for you?

A simple way to get 1:1 guidance and accountability without committing to a full coaching program.

• One 45–60 minute 1:1 kickoff call
• 3 personalized email check-ins
• Personalized action plan
• Feedback and adjustments as you go
• Clear next steps at the end of the program

Book a free 30-minute call

Get clear on what you want to change, identify what's getting in the way, and build a realistic plan you can start using right away.

• 1:1 coaching focused on your health goal
• Personalized realistic action plan
• Practical strategies for food, movement, sleep, and stress reduction or dealing with health issues
• Regular progress reviews and adjustments
• Email support between sessions

Book a free 30-minute call

Turn good intentions into routines that hold up in real life. Build consistency, troubleshoot obstacles, and make healthy choices easier to repeat.

• Get everything included in Get Unstuck Program
• Deeper work on the habits and patterns affecting your health
• Weekly accountability and course correction
• WhatsApp support between sessions
• In-person or live online training support

Book a free 30-minute call

Best value

Move beyond "trying to be healthy" and make the habits you've built part of how you live and who you are — without needing perfect motivation.

• Everything included in Build Lasting Habits
• Long-term support while healthy habits become second nature
• Help navigating setbacks, travel, busy periods, and life changes
• Regular goal and plan updates as your needs evolve
• Personalized resources for continued progress

Book a free 30-minute call

Flexible support for past clients who want to maintain their progress — or who've fallen out of their routine and want help getting back on track.

• Monthly or biweekly 1:1 check-ins
• Help getting back on track after setbacks or time away
• Goal and action-plan updates as life changes
• Accountability to keep healthy habits going
• Email support between sessions

Book a free 30-minute call